Ssh…out

No more silence surrounding suicide and self-harm.

Speak up, be heard, and get help.

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Our Approach to the Campaign

Suicide is the most preventable form of death.

Awareness

Talking about the problem.

Acceptance

Acknowledging the issue, being aware of help, and accepting that this can lead to positive change.

Action

Promoting help-seeking and help-giving behaviors.

Themes

Click on the topics to know more.

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Suicide

A public health issue that impacts us all. How can you support someone who might be suicidal and support yourself?
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Self-harm

A common coping strategy used to deal with emotional distress. What is self-harm? How to support someone and how to deal with it yourself?
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Resources

If you or someone you know is experiencing distress, access the resources below now

Gatekeeper Training

Help someone suicidal. Learn how to spot the signs and apply the QPR Framework.
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Providing Support Handbook

Access our first-of-a-kind guide for caregivers, who are providing support to those coping with suicidality.
Download Now

Directory of Mental Health Services

Reach out to a mental health professional today. Check out our list of MHPs to find the one nearest to you.
Know More

Suicide Prevention 101 Guide

Read our short guide on the best practices for caring for and supporting people with suicidal ideation.
Download Now

Preventing Self-Harm 101 Guide

Read our short guide on the best practices for caring for and supporting people engaging in self-harm.
Download Now

MHP Packet

Are you a Mental Health Professional? Access the resources for extending appropriate care and support to clients with suicidal ideation.
Download Now

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Contact SPIF for reporting grievances

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Disclaimer

Resources created as part of the #Ssh…out campaign are researched and medically verified, however, they are NOT a substitute for medical advice.

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Suicide Prevention India Foundation is NOT a suicide crisis helpline. The content has been written by mental health experts but is not a substitute for medical advice. Use all resources at your discretion.
Directory of Crisis Helplines and MHPs
I am FEELING SUICIDAL
I am a SURVIVOR OF SUICIDE LOSS
I know SOMEONE SUICIDAL
I am a SURVIVOR OF SUICIDE ATTEMPT