How to Build Resilience

Resilience is not about ignoring pain or avoiding stress; it is about learning how to bounce back from adversity. It is a psychological muscle that can be strengthened over time with intentional practice.

Core Habits of Resilient People

There are several foundational habits you can cultivate to help you weather life's storms more effectively:

• change_circle Accept change as part of living Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
• diversity_3 Build strong connections The pain of trauma can lead people to isolate, but connecting with empathetic individuals can remind you that you're not alone in the midst of difficulties.
• track_changes Develop realistic goals Instead of focusing on tasks that seem unachievable, ask yourself: "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"
• bolt Take decisive actions Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.
• psychology Nurture a positive view of self Developing confidence in your ability to solve problems and trusting your instincts helps build your mental fortitude. Pay attention to your own needs and feelings.
• landscape Keep things in perspective Even when facing painful events, try to consider the stressful situation in a broader context. Avoid blowing the event out of proportion.
• auto_awesome Maintain a hopeful outlook An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.